Ba Duan Jin

Shi Heng Tao (35th Generational Shaolin Warrior Monk) performing Ba Duan Jin at Beyond Kung Fu.

Ba Duan Jin is a simple form that can be practiced any place or time. It is easy to remember, easy to learn and easy to train. The results are profound in terms of stress relief, concentration, and a myriad of other health benefits. The method is flexible – it could be fast or slow, and the movements can be done in any order. It benefits people of all ages. Imagine kids in grade school doing this form before a day of learning. Imagine you doing this a few times a week before or after a day of work…

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